at Capital Regional Medical Center

HEALTH & COMMUNITY EVENTS
Registration Required (850) 325-5177

Club 50 Fitness Center

Monday-Friday, 6:00 a.m.- 7:00 p.m.
Saturday, 8:00 a.m.-2:00 p.m.
311 Mahan Drive
(Publix shopping center next to Walgreens)
Reduced enrollment fee and monthly rate for H2U members.  Club 50 Fitness Center has a new 30-minute circuit workout for members over 50.  Call (850) 216-2003 for more information or drop by and mention H2U.

Tallahassee YMCA

Monday-Thursday, 5:00 a.m.- 9:00 p.m.
Friday, 5:00 a.m.- 8:00 p.m.
Saturday, 8:00 a.m.-4:00 p.m.
Sunday, 1:00-4:00 p.m.
Join the YMCA at the Apalachee Parkway location.
$25 per month ($75 joining fee is waived for H2U members)
Call the Parkway YMCA for membership information at (850) 877-6151.  The YMCA offers Groovin' Seniors a low impact aerobic class and weight training for active older adults.  Also available is Sliver Sneakers Fitness Program an exercise class designed to increase your strenght and range of movement.  Call Susan to learn more about the monthly potluck held the third Wednesday of each month.

Tallahassee Mall Walkers

Weekdays, Mall Opens at 7:00 a.m.
Tallahassee Mall
FREE
Walk first then enjoy exercising at the lower level outside Belks:
Monday - Stretching
Wednesday - Pilates
Friday - Aerobics

Governors Square Mall Walkers

Weekdays, Mall Opens at 8:00 a.m.
Tallahassee Mall
FREE
Walk first then meet outside Starbuck's in the Food Court at 9:00 a.m. to cool down after your walk.

Lunch Bunch

Fourth Thursday
11:30 a.m.-1:00 p.m.
Dutch Treat
Call for location.

Tai Chi

Tuesday and Thursday, 10:45- 11:45 a.m.
Tai Chi Society
2100 Thomasville Road
$2 per class
Tai Chi is an ancient Chinese art that encourages slow, graceful movements that have been know to improve balance.  These movements help bring the body into harmony with the mind and through theis connection, balance is improved.  Tai Chi can help reduce your blood pressure and is a wonderful way to relax and take a deep breath.

Women's World

Located in the Miracle Plaza
1850 Thomasville Road
Discount for H2U Members
Join Judy for the "Fit for Life Program" offered to seniors.  Call Visay for membership infomation at (850) 222-3200.

Gold's Gym

Capital Circle NE
Discount for H2U Members
Call Jarred at (850) 385-9712 for more details.

Bingo

Third Friday of each month
FREE to H2U Members
2:00-3:30 p.m.
2626 Care Dr., Suite #109

Chapter Meeting

Second Wednesday of Each Month
2:00-3:00 p.m.
2626 Care Dr., Suite #109

Lunch and Learn

Fourth Wednesday of Each Month
12:00-1:00 p.m.
2626 Care Dr., Suite #109